Comments on: Race Report: Surf City Half Marathon http://adamainbinder.com/2010/02/07/race-report-surf-city-half-marathon/ Fully employed triathlete training to beat a three hour marathon and 12 hour ironman while living an everday life Tue, 31 Aug 2010 05:59:33 +0000 hourly 1 http://wordpress.org/?v=3.0 By: Mike http://adamainbinder.com/2010/02/07/race-report-surf-city-half-marathon/comment-page-1/#comment-630 Mike Mon, 26 Apr 2010 00:46:28 +0000 http://adamainbinder.com/?p=776#comment-630 for the bathroom / peeing problem, have you tried drinking less before the run ( at especially in last hour prior to) and drinking more DURING the run from carrying a bottle or hydration pack? 18oz per hour is usually recommended if temp is warm...<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('630','Mike'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('630','Mike','for the bathroom \/ peeing problem, have you tried drinking less before the run ( at especially in last hour prior to) and drinking more DURING the run from carrying a bottle or hydration pack? 18oz per hour is usually recommended if temp is warm...'); return false;">Quote</a></div> for the bathroom / peeing problem, have you tried drinking less before the run ( at especially in last hour prior to) and drinking more DURING the run from carrying a bottle or hydration pack? 18oz per hour is usually recommended if temp is warm…
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]]> By: Pam http://adamainbinder.com/2010/02/07/race-report-surf-city-half-marathon/comment-page-1/#comment-560 Pam Sun, 07 Feb 2010 23:16:51 +0000 http://adamainbinder.com/?p=776#comment-560 Congratulations on beating your goal!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('560','Pam'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('560','Pam','Congratulations on beating your goal!'); return false;">Quote</a></div> Congratulations on beating your goal!
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