Comments for Becoming IronAdam http://adamainbinder.com Fully employed triathlete training to beat a three hour marathon and 12 hour ironman while living an everday life Wed, 03 Mar 2010 06:29:48 -0800 http://wordpress.org/?v=2.9 hourly 1 Comment on Business Travel by Adam Ainbinder http://adamainbinder.com/2010/02/28/business-travel/comment-page-1/#comment-574 Adam Ainbinder Wed, 03 Mar 2010 06:29:48 +0000 http://adamainbinder.com/2010/02/28/business-travel/#comment-574 48 hours door to door. Brutal. But you are right - I'm in greece, kicking butt in conference rooms <div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('574','Adam Ainbinder'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('574','Adam Ainbinder','48 hours door to door. Brutal. But you are right - I\'m in greece, kicking butt in conference rooms '); return false;">Quote</a></div> 48 hours door to door. Brutal. But you are right – I’m in greece, kicking butt in conference rooms
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]]> Comment on Business Travel by jenn http://adamainbinder.com/2010/02/28/business-travel/comment-page-1/#comment-573 jenn Wed, 03 Mar 2010 06:15:33 +0000 http://adamainbinder.com/2010/02/28/business-travel/#comment-573 awwww... that is the longest day! well, poor you, you're in Greece now. i feel so bad...<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('573','jenn'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('573','jenn','awwww... that is the longest day! well, poor you, you\'re in Greece now. i feel so bad...'); return false;">Quote</a></div> awwww… that is the longest day! well, poor you, you’re in Greece now. i feel so bad…
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]]> Comment on Cycling vs. Running Heart Rate – why the difference? by Adam Ainbinder http://adamainbinder.com/2009/09/29/cycling-vs-running-heart-rate-why-the-difference/comment-page-1/#comment-569 Adam Ainbinder Sun, 28 Feb 2010 17:15:55 +0000 http://adamainbinder.com/?p=571#comment-569 Etienne, thanks so much for your feedback! In more reading/research that I've come across, I think a big reason has to do with impact! We severely underestimate the challenge of running, and the force of impact from each strike takes much more energy in the body then circling your foot in a pedal! Once I read that, I felt like it made sense! Good luck in your cycling career!!!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('569','Adam Ainbinder'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('569','Adam Ainbinder','Etienne, thanks so much for your feedback! In more reading\/research that I\'ve come across, I think a big reason has to do with impact! We severely underestimate the challenge of running, and the force of impact from each strike takes much more energy in the body then circling your foot in a pedal! Once I read that, I felt like it made sense! \n\nGood luck in your cycling career!!!'); return false;">Quote</a></div> Etienne, thanks so much for your feedback! In more reading/research that I’ve come across, I think a big reason has to do with impact! We severely underestimate the challenge of running, and the force of impact from each strike takes much more energy in the body then circling your foot in a pedal! Once I read that, I felt like it made sense!

Good luck in your cycling career!!!

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]]> Comment on Cycling vs. Running Heart Rate – why the difference? by Etienne Rivard http://adamainbinder.com/2009/09/29/cycling-vs-running-heart-rate-why-the-difference/comment-page-1/#comment-567 Etienne Rivard Fri, 26 Feb 2010 16:57:46 +0000 http://adamainbinder.com/?p=571#comment-567 Hi, found your blog by googling around as I was asking myself the same questions. My theory is that it is harder to keep a high heart rate on the bike simply because less muscles are involved. Which is essentially what Pete said. To convince yourself, imagine doing bicep curls below AT. How high do you think your heart rate (HR) would then be? If you tried to increase your HR by increasing the load, you'd soon reach muscle failure. It is logical that the same thing might occur on the bike with your legs depending on how muscular they are. In all modesty, I think no further experimental validation is required on this topic! :) Good luck Adam!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('567','Etienne Rivard'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('567','Etienne Rivard','Hi, found your blog by googling around as I was asking myself the same questions. \r\n\r\nMy theory is that it is harder to keep a high heart rate on the bike simply because less muscles are involved. Which is essentially what Pete said. To convince yourself, imagine doing bicep curls below AT. How high do you think your heart rate (HR) would then be? If you tried to increase your HR by increasing the load, you\'d soon reach muscle failure. It is logical that the same thing might occur on the bike with your legs depending on how muscular they are. \r\n\r\nIn all modesty, I think no further experimental validation is required on this topic! :) Good luck Adam!'); return false;">Quote</a></div> Hi, found your blog by googling around as I was asking myself the same questions.

My theory is that it is harder to keep a high heart rate on the bike simply because less muscles are involved. Which is essentially what Pete said. To convince yourself, imagine doing bicep curls below AT. How high do you think your heart rate (HR) would then be? If you tried to increase your HR by increasing the load, you’d soon reach muscle failure. It is logical that the same thing might occur on the bike with your legs depending on how muscular they are.

In all modesty, I think no further experimental validation is required on this topic! :) Good luck Adam!

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]]> Comment on Race Report: Surf City Half Marathon by Pam http://adamainbinder.com/2010/02/07/race-report-surf-city-half-marathon/comment-page-1/#comment-560 Pam Sun, 07 Feb 2010 23:16:51 +0000 http://adamainbinder.com/?p=776#comment-560 Congratulations on beating your goal!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('560','Pam'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('560','Pam','Congratulations on beating your goal!'); return false;">Quote</a></div> Congratulations on beating your goal!
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]]> Comment on Year in Review by Dawn Sawyer http://adamainbinder.com/2010/01/03/year-in-review/comment-page-1/#comment-556 Dawn Sawyer Wed, 03 Feb 2010 21:32:13 +0000 http://adamainbinder.com/?p=722#comment-556 Hey Adam - wow your recap of 2009 was full of great, life changing stuff. So glad to see you're in a better place and enjoying who you are and what you're doing. I will email you with the fitcarrot.com mentoring info soon.. the site had a few more adjustments but will be up in two weeks. You'll be able to create your personal bio and promote yourself on the site too. Thank you so much for agreeing to be a mentor. Cool things are happening and we're looking at getting some big funding in the next few weeks! Happy training!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('556','Dawn Sawyer'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('556','Dawn Sawyer','Hey Adam - wow your recap of 2009 was full of great, life changing stuff. So glad to see you\'re in a better place and enjoying who you are and what you\'re doing.\r\nI will email you with the fitcarrot.com mentoring info soon.. the site had a few more adjustments but will be up in two weeks. You\'ll be able to create your personal bio and promote yourself on the site too. Thank you so much for agreeing to be a mentor. Cool things are happening and we\'re looking at getting some big funding in the next few weeks!\r\nHappy training!'); return false;">Quote</a></div> Hey Adam – wow your recap of 2009 was full of great, life changing stuff. So glad to see you’re in a better place and enjoying who you are and what you’re doing.
I will email you with the fitcarrot.com mentoring info soon.. the site had a few more adjustments but will be up in two weeks. You’ll be able to create your personal bio and promote yourself on the site too. Thank you so much for agreeing to be a mentor. Cool things are happening and we’re looking at getting some big funding in the next few weeks!
Happy training!
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]]> Comment on Year in Review by Adam Ainbinder http://adamainbinder.com/2010/01/03/year-in-review/comment-page-1/#comment-555 Adam Ainbinder Mon, 01 Feb 2010 06:02:19 +0000 http://adamainbinder.com/?p=722#comment-555 Thanks chathri. Sad but true on the farm :) hope you find your way back to Watermarke one of these days<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('555','Adam Ainbinder'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('555','Adam Ainbinder','Thanks chathri. Sad but true on the farm :) hope you find your way back to Watermarke one of these days'); return false;">Quote</a></div> Thanks chathri. Sad but true on the farm :) hope you find your way back to Watermarke one of these days
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]]> Comment on Year in Review by chathri http://adamainbinder.com/2010/01/03/year-in-review/comment-page-1/#comment-554 chathri Mon, 01 Feb 2010 02:59:26 +0000 http://adamainbinder.com/?p=722#comment-554 if I had a bigger place, I’d probably have a full farm. J/K. Kind of.
— LOL that’s hilarious!!!

Great post, great recap with stats (why I am not surprised). Best wishes for you, AK, the boys & the puppy in 2010!

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]]> Comment on Time is a limited resource by Peter Larson http://adamainbinder.com/2010/01/22/time-is-a-limited-resource/comment-page-1/#comment-553 Peter Larson Mon, 01 Feb 2010 01:24:41 +0000 http://adamainbinder.com/?p=760#comment-553 Adam, Thanks so much for the Runblogger mention - I appreciate the link greatly. I think you're at a point that I hit a few months ago where I was starting to feel overwhelmed by the on-line world. I know some who have unplugged totally because of it, but for me, the friendships and connections I have made are very real, and are what drive me to keep doing what I do (it's things like the private e-mails saying thank you for a particular post or podcast ep. that make me realize that what I publish can have a truly positive impact). I wrote a post myself a few months ago on the exact topic that this post is about - I titled it "Coping With Information Overload in the On-Line World." You can check it out here, maybe it will provide you with something useful, maybe not, but it's my take on how I manage time in this world of social media: http://www.runblogger.com/2009/11/coping-with-information-overload-in-on.html. You can certainly make this blog whatever you want it to be, but it takes time and commitment, and requires some tradeoffs. That being said, if you're creative, it can definitely be done - for example, I record podcasts while commuting or actually out on the run, so I'm making use of time that might otherwise be wasted. As long as I remember to keep my family time first, it works out well. Good luck with your experiment, and keep in touch! Pete<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('553','Peter Larson'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('553','Peter Larson','Adam,\r\n\r\nThanks so much for the Runblogger mention - I appreciate the link greatly. I think you\'re at a point that I hit a few months ago where I was starting to feel overwhelmed by the on-line world. I know some who have unplugged totally because of it, but for me, the friendships and connections I have made are very real, and are what drive me to keep doing what I do (it\'s things like the private e-mails saying thank you for a particular post or podcast ep. that make me realize that what I publish can have a truly positive impact). I wrote a post myself a few months ago on the exact topic that this post is about - I titled it \"Coping With Information Overload in the On-Line World.\" You can check it out here, maybe it will provide you with something useful, maybe not, but it\'s my take on how I manage time in this world of social media: http:\/\/www.runblogger.com\/2009\/11\/coping-with-information-overload-in-on.html. \r\n\r\nYou can certainly make this blog whatever you want it to be, but it takes time and commitment, and requires some tradeoffs. That being said, if you\'re creative, it can definitely be done - for example, I record podcasts while commuting or actually out on the run, so I\'m making use of time that might otherwise be wasted. As long as I remember to keep my family time first, it works out well.\r\n\r\nGood luck with your experiment, and keep in touch! \r\n\r\nPete'); return false;">Quote</a></div> Adam,

Thanks so much for the Runblogger mention – I appreciate the link greatly. I think you’re at a point that I hit a few months ago where I was starting to feel overwhelmed by the on-line world. I know some who have unplugged totally because of it, but for me, the friendships and connections I have made are very real, and are what drive me to keep doing what I do (it’s things like the private e-mails saying thank you for a particular post or podcast ep. that make me realize that what I publish can have a truly positive impact). I wrote a post myself a few months ago on the exact topic that this post is about – I titled it “Coping With Information Overload in the On-Line World.” You can check it out here, maybe it will provide you with something useful, maybe not, but it’s my take on how I manage time in this world of social media: http://www.runblogger.com/2009/11/coping-with-information-overload-in-on.html.

You can certainly make this blog whatever you want it to be, but it takes time and commitment, and requires some tradeoffs. That being said, if you’re creative, it can definitely be done – for example, I record podcasts while commuting or actually out on the run, so I’m making use of time that might otherwise be wasted. As long as I remember to keep my family time first, it works out well.

Good luck with your experiment, and keep in touch!

Pete

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]]> Comment on Random thought: Switching lanes on the hwy by Brian DeSousa http://adamainbinder.com/2010/01/25/random-thought-switching-lanes-on-the-hwy/comment-page-1/#comment-552 Brian DeSousa Thu, 28 Jan 2010 06:17:11 +0000 http://adamainbinder.com/?p=763#comment-552 Don't you mean *not* sharing a lane when you're talking about cycling in a narrow lane? Most people use the term "sharing a lane" to refer to when the lane is wide enough for a car to safely pass a bicyclist in the same lane. If the lane is too narrow to safely share (and there is no bike lane), I'll be near the center of the lane (as shown in the following video link) so that drivers aren't tempted to pass too close by squeezing between me and the lane line. http://tinyurl.com/rightsandduties<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('552','Brian DeSousa'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('552','Brian DeSousa','Don\'t you mean *not* sharing a lane when you\'re talking about cycling in a narrow lane? Most people use the term \"sharing a lane\" to refer to when the lane is wide enough for a car to safely pass a bicyclist in the same lane. If the lane is too narrow to safely share (and there is no bike lane), I\'ll be near the center of the lane (as shown in the following video link) so that drivers aren\'t tempted to pass too close by squeezing between me and the lane line. http:\/\/tinyurl.com\/rightsandduties'); return false;">Quote</a></div> Don’t you mean *not* sharing a lane when you’re talking about cycling in a narrow lane? Most people use the term “sharing a lane” to refer to when the lane is wide enough for a car to safely pass a bicyclist in the same lane. If the lane is too narrow to safely share (and there is no bike lane), I’ll be near the center of the lane (as shown in the following video link) so that drivers aren’t tempted to pass too close by squeezing between me and the lane line. http://tinyurl.com/rightsandduties
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]]> Comment on Random thought: Switching lanes on the hwy by Toby Guillette http://adamainbinder.com/2010/01/25/random-thought-switching-lanes-on-the-hwy/comment-page-1/#comment-551 Toby Guillette Tue, 26 Jan 2010 00:17:16 +0000 http://adamainbinder.com/?p=763#comment-551 It drives (no pun intended) me crazy too! No signals, ever. ESP required. Drive defensively for sure. Ride defensively too. Got hit (on my bike) in 08 by woman on cell phone with no signal turned right into me. Be careful out there.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('551','Toby Guillette'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('551','Toby Guillette','It drives (no pun intended) me crazy too! No signals, ever. ESP required. Drive defensively for sure. Ride defensively too. Got hit (on my bike) in 08 by woman on cell phone with no signal turned right into me. Be careful out there.'); return false;">Quote</a></div> It drives (no pun intended) me crazy too! No signals, ever. ESP required. Drive defensively for sure. Ride defensively too. Got hit (on my bike) in 08 by woman on cell phone with no signal turned right into me. Be careful out there.
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]]> Comment on Random thought: Switching lanes on the hwy by pete http://adamainbinder.com/2010/01/25/random-thought-switching-lanes-on-the-hwy/comment-page-1/#comment-550 pete Mon, 25 Jan 2010 18:26:43 +0000 http://adamainbinder.com/?p=763#comment-550 On a bike, it took a while to break the habit of getting mad to waving and smiling at the honkers, which really confuses them. Then it took a while, to change my reaction to this bad boy: http://www.twitpic.com/227e0 . . which is also a good reaction to watch. Either way, I agree with you that the automobile is a mysterious, lethargic eco-sphere of machinery that transforms people's personality while they are in it.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('550','pete'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('550','pete','On a bike, it took a while to break the habit of getting mad to waving and smiling at the honkers, which really confuses them. Then it took a while, to change my reaction to this bad boy: http:\/\/www.twitpic.com\/227e0 . . which is also a good reaction to watch.\r\n\r\nEither way, I agree with you that the automobile is a mysterious, lethargic eco-sphere of machinery that transforms people\'s personality while they are in it.'); return false;">Quote</a></div> On a bike, it took a while to break the habit of getting mad to waving and smiling at the honkers, which really confuses them. Then it took a while, to change my reaction to this bad boy: http://www.twitpic.com/227e0 . . which is also a good reaction to watch.

Either way, I agree with you that the automobile is a mysterious, lethargic eco-sphere of machinery that transforms people’s personality while they are in it.

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]]> Comment on Time is a limited resource by Adam Ainbinder http://adamainbinder.com/2010/01/22/time-is-a-limited-resource/comment-page-1/#comment-549 Adam Ainbinder Mon, 25 Jan 2010 17:02:01 +0000 http://adamainbinder.com/?p=760#comment-549 <a href='#comment-548' rel="nofollow">@Mongoose</a> - your view on life makes a lot of sense. it would be nice to combine the working out/work! that would make life a lot easier. i think you've simplified what you like, or what you value in life, and you focus on that. i may be wrong, but that is pretty admirable!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('549','Adam Ainbinder'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('549','Adam Ainbinder','<a href=\'#comment-548\' rel=\"nofollow\">@Mongoose<\/a> - your view on life makes a lot of sense. it would be nice to combine the working out\/work! that would make life a lot easier. i think you\'ve simplified what you like, or what you value in life, and you focus on that. i may be wrong, but that is pretty admirable!'); return false;">Quote</a></div> @Mongoose – your view on life makes a lot of sense. it would be nice to combine the working out/work! that would make life a lot easier. i think you’ve simplified what you like, or what you value in life, and you focus on that. i may be wrong, but that is pretty admirable!
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]]> Comment on Time is a limited resource by Mongoose http://adamainbinder.com/2010/01/22/time-is-a-limited-resource/comment-page-1/#comment-548 Mongoose Sat, 23 Jan 2010 03:58:50 +0000 http://adamainbinder.com/?p=760#comment-548 I get up, I walk the dog, I go to work, I come home, I walk the dog, I go to bed. Any time I have two or more days off in a row, I go home (I work 484 km away from home, so I don't go "home" as in to my house every day) and spend two days indulging in my hobbies. Of course I have an advantage, because I'm a construction worker, so I don't need any exercise other than my work, and the dog is the only friend and/or family I have to worry about. So I can actually work 12s and sleep 8 hours and not have anyone complaining that I don't spend enough time on them.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('548','Mongoose'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('548','Mongoose','I get up, I walk the dog, I go to work, I come home, I walk the dog, I go to bed. Any time I have two or more days off in a row, I go home (I work 484 km away from home, so I don\'t go \"home\" as in to my house every day) and spend two days indulging in my hobbies. Of course I have an advantage, because I\'m a construction worker, so I don\'t need any exercise other than my work, and the dog is the only friend and\/or family I have to worry about. So I can actually work 12s and sleep 8 hours and not have anyone complaining that I don\'t spend enough time on them.'); return false;">Quote</a></div> I get up, I walk the dog, I go to work, I come home, I walk the dog, I go to bed. Any time I have two or more days off in a row, I go home (I work 484 km away from home, so I don’t go “home” as in to my house every day) and spend two days indulging in my hobbies. Of course I have an advantage, because I’m a construction worker, so I don’t need any exercise other than my work, and the dog is the only friend and/or family I have to worry about. So I can actually work 12s and sleep 8 hours and not have anyone complaining that I don’t spend enough time on them.
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]]> Comment on Weekly Summary: End of the Base by Adam Ainbinder http://adamainbinder.com/2010/01/10/weekly-summary-end-of-the-base/comment-page-1/#comment-543 Adam Ainbinder Tue, 12 Jan 2010 00:12:57 +0000 http://adamainbinder.com/?p=749#comment-543 thanks for the recommendation! It's an incredible community! I'd love to get into a casual run group, but most likely after this oceanside 70.3 when I can do some more casual workouts and not adhere to the schedule!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('543','Adam Ainbinder'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('543','Adam Ainbinder','thanks for the recommendation! It\'s an incredible community! I\'d love to get into a casual run group, but most likely after this oceanside 70.3 when I can do some more casual workouts and not adhere to the schedule!'); return false;">Quote</a></div> thanks for the recommendation! It’s an incredible community! I’d love to get into a casual run group, but most likely after this oceanside 70.3 when I can do some more casual workouts and not adhere to the schedule!
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]]> Comment on Weekly Summary: End of the Base by pete http://adamainbinder.com/2010/01/10/weekly-summary-end-of-the-base/comment-page-1/#comment-542 pete Mon, 11 Jan 2010 20:10:44 +0000 http://adamainbinder.com/?p=749#comment-542 if you think trail runners are nice during a race, you will probably be surprised at how they are during a training run! thanks for pointing that out; always nice to re-learn positive experiences like that. i think you'll experience something like that during your century. good luck exiting base!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('542','pete'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('542','pete','if you think trail runners are nice during a race, you will probably be surprised at how they are during a training run! thanks for pointing that out; always nice to re-learn positive experiences like that. i think you\'ll experience something like that during your century. good luck exiting base!'); return false;">Quote</a></div> if you think trail runners are nice during a race, you will probably be surprised at how they are during a training run! thanks for pointing that out; always nice to re-learn positive experiences like that. i think you’ll experience something like that during your century. good luck exiting base!
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]]> Comment on Sanity in Becoming Ironadam: Video Games by Liana http://adamainbinder.com/2009/12/20/sanity-in-becoming-ironadam-video-games/comment-page-1/#comment-530 Liana Sun, 20 Dec 2009 18:24:25 +0000 http://adamainbinder.com/?p=708#comment-530 Great list. Also a triathlete and gamer. I am especially excited for God of War. I don't care for current iteration of Army of Two, so I'll be waiting for in-store demos to check it out. Thanks for sharing. :)<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('530','Liana'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('530','Liana','Great list. Also a triathlete and gamer. I am especially excited for God of War. I don\'t care for current iteration of Army of Two, so I\'ll be waiting for in-store demos to check it out. Thanks for sharing. :)'); return false;">Quote</a></div> Great list. Also a triathlete and gamer. I am especially excited for God of War. I don’t care for current iteration of Army of Two, so I’ll be waiting for in-store demos to check it out. Thanks for sharing. :)
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]]> Comment on Marine Corps Marathon: Race Strategy by Adam Ainbinder http://adamainbinder.com/2009/10/18/marine-corps-marathon-race-strategy/comment-page-1/#comment-512 Adam Ainbinder Sat, 28 Nov 2009 01:40:15 +0000 http://adamainbinder.com/?p=625#comment-512 Kari, Thanks for the drill. I'll have to see if I can get my hands on a spare tire, but just the mental image or running cue of that will really hep! I appreciate it! If you need any help forming a race strategy, let me know!<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('512','Adam Ainbinder'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('512','Adam Ainbinder','Kari,\n\nThanks for the drill. I\'ll have to see if I can get my hands on a spare tire, but just the mental image or running cue of that will really hep! I appreciate it!\n\nIf you need any help forming a race strategy, let me know!'); return false;">Quote</a></div> Kari,

Thanks for the drill. I’ll have to see if I can get my hands on a spare tire, but just the mental image or running cue of that will really hep! I appreciate it!

If you need any help forming a race strategy, let me know!

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]]> Comment on Marine Corps Marathon: Race Strategy by Kari Cornwell http://adamainbinder.com/2009/10/18/marine-corps-marathon-race-strategy/comment-page-1/#comment-510 Kari Cornwell Tue, 24 Nov 2009 21:59:25 +0000 http://adamainbinder.com/?p=625#comment-510 cool website -- found it as I'm thinking of a race strategy for my first marathon (Cal International in Sacramento). Check out the Pose Method for running form... forefoot running, lean, leg lift etc. Also try a drill where you harness a light car tire behind with a rope (about 50 ft) and run for 50-100 yds. Great for helping lean the lean and land on forefoot! Cheers.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('510','Kari Cornwell'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('510','Kari Cornwell','cool website -- found it as I\'m thinking of a race strategy for my first marathon (Cal International in Sacramento).\r\n\r\nCheck out the Pose Method for running form... forefoot running, lean, leg lift etc. Also try a drill where you harness a light car tire behind with a rope (about 50 ft) and run for 50-100 yds. Great for helping lean the lean and land on forefoot!\r\n\r\nCheers.'); return false;">Quote</a></div> cool website — found it as I’m thinking of a race strategy for my first marathon (Cal International in Sacramento).

Check out the Pose Method for running form… forefoot running, lean, leg lift etc. Also try a drill where you harness a light car tire behind with a rope (about 50 ft) and run for 50-100 yds. Great for helping lean the lean and land on forefoot!

Cheers.

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]]> Comment on Sponsorship – well not really by Suzanne http://adamainbinder.com/2009/11/10/sponsorship-well-not-really/comment-page-1/#comment-508 Suzanne Mon, 23 Nov 2009 00:04:24 +0000 http://adamainbinder.com/?p=681#comment-508 I used the Cascadia's. I am definitely going to get them again once it warms back up in Spring. How do you like the Adrenalines? They look lighter, but I was doing heavyduty hiking and light rock climbing, so I went with the sturdier ones.<div class="comment-remix-meta"><a href="#" class="replyto" onclick="replyto('508','Suzanne'); return false;">Reply</a> - <a href="#" class="quote" onclick="quote('508','Suzanne','I used the Cascadia\'s. I am definitely going to get them again once it warms back up in Spring. How do you like the Adrenalines? They look lighter, but I was doing heavyduty hiking and light rock climbing, so I went with the sturdier ones.'); return false;">Quote</a></div> I used the Cascadia’s. I am definitely going to get them again once it warms back up in Spring. How do you like the Adrenalines? They look lighter, but I was doing heavyduty hiking and light rock climbing, so I went with the sturdier ones.
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