Posts Tagged power
Training is really a science
Posted by Adam Ainbinder in Goals, Ironman Training, Training Tips on September 13, 2009
I’m pretty amazed at how much science there is in training. I’ve been reading several training books over the past few weeks, using Joe Friel’s The Triathlete’s Training Bible as my main source for coming up with a training schedule for the next 62 weeks (post marathon October 25th to end of 2010).
Given the races I want to complete, this requires careful planning. I want to race these events, not just finish, which changes the tone of training. Friel breaks out his swim, biking, running into endurance, force and speed skills as well as muscular endurance, anaerobic endurance, and power. Think of this like a triangle with the 3 points being endurance, force and speed, with muscular endurance connecting endurance/force, anaerobic endurance connecting speed and endurance, and power connecting speed/force.
This sounds complicated, but when you start thinking about training in these dimensions, it’s very quick to see where you need help and how certain workouts that target these applications can really improve your times. If you just want to finish, this doesn’t matter. If you want to improve your times, this is critical.
So far, I’ve started developing my weekly schedule for next year, and I plan on training for about 700 hours next year, racing in three marathons, two half marathons, a couple 5ks, a half ironman, an ironman, and 3-4 olympic/sprint triathlons. Yes it sounds like a lot, but several of these races will be lower priority that I will use as training for the main events, AKA A priority races.
The other components on top of developing this triangle are nutrition, rest, and technique, particularly when it comes to swimming. As I mentioned in my previous post, I’ve started working on my swimming technique with total immersion swimming drills. Although I’ve only spent about 2.5 hours in the pool doing these drills, I can already feel the improvement. I do need to improve my breathing technique though as I’m way too tired from poor breathing!
I’ll keep you posted on my schedule as I come up with it. I’d be happy to entertain any questions you have on schedules…although I’m not an expert, I’m learning a lot, quickly.
money: how important is it to you?
Posted by Adam Ainbinder in Life on June 18, 2009
I’ve noticed that a lot of people I know have an obsession with money. I see it in two forms: buy material things or hoard. I understand we need money to survive. But what about this need to accumulate wealth?
I ask this because I have fallen (note past tense, thankfully) into this camp before. I have hoarded money. I avoid spending to “save for a rainy day”. But when is that rainy day? Is it death? Is it if I’m paralyzed? I mean seriously, at that point, who cares about comfort…I’m paralyzed.
I’m sure there are numerous psychological studies on this. Maybe people came from a poor background and feel a need for financial security. What is it about money that makes us comfortable? Is it just another “thing” that gives us security? Do some people find comfort in relationships or something other than money, maybe love (friendly or deeper)? Does everyone have a dependence on something for some reason, and for some people, it just happens to be money?
A friend of mine won’t turn the air conditioner on in his car because he feels like it costs money. He says it uses too much gas. So if people are hot, they have to roll down the windows. I do the math in my head. Spend $30 to fill up a tank. Let’s just say you did that every week, so your cost was about $1500 a year. What if you had to fill up ONE MORE TIME? You’d spend $1530. So the $30 ANNUALLY wasn’t worth the additional comfort of having a cool car when it’s hot as hell outside? I don’t get it. Then again, maybe my brain is just wired to do cost/benefit analysis for even the most trivial things.
Maybe we’re irrational because of what money represents (e.g. Power, Status, etc…). And it’s so strange too because it’s usually the people who have a lot of money that care so much about it. Of course people without money want to make more, but they’re doing it at the subsistence level to eat, stay warm, and have shelter. People with money who do things like keep the AC off in the car easily have enough to afford it. So what is it that makes someone want to save that $.60 per week? What causes this?
Deeper questions and I’m sure there’s no right answer. I also feel this represents a minority of the population, but a minority that I find often in the business world.







